What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
What would happen if you put yourself first for 3 months?
BREAKING NEWS: PEOPLE AGE 27-44
5
%
Increase in deaths for adults under 45 years old - due to heart failure.
(Duke University School of Medicine)
1
%
Percentage of United States annual deaths that could be prevented-- specifically by lifestyle changes led by diet and exercise.
(Centers for Disease Control)
1
/90
Research suggests it takes 21 days to build a habit, and 90 days for the habit to become a lifestyle.
(Atomic Habits, by James Clear)